Prevention
A practical way to unwind stress and fatigue, helping your teams stay steady and well.
Enterprise
Deep rest for lasting resilience.
A simple resting technique to help your teams thrive.
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One in two French employees shows signs of psychological distress.
It is the highest level since 2020. And psychological issues are now the leading cause of long-term sick leave.
50%of employees show signs of psychological distress
32%are at risk of burnout
11%at risk of severe burnout, twice the pre-Covid level
37.8%of sick leave over 30 days is psychological
Sources: Empreinte Humaine × Ipsos BVA barometer, 16th edition, June 2026 · Baromètre Absentéisme 2026, Ifop for Malakoff Humanis (France)
The science
Allostatic load.
What chronic stress does
The stress response is designed to switch on to meet a challenge, then switch off so the body can recover. Under constant pressure, it stays on. The strain then builds up in the heart, metabolism, immune system and brain. The neuroscientist Bruce McEwen called this allostatic load.
How meditation helps
Across 45 randomised trials, meditation lowered several markers of this load:
- Cortisol
- Blood pressure
- Heart rate
- Inflammation
- Triglycerides
A review of 132 workplace trials, involving more than 23,000 employees, found that meditation was linked to lower stress, greater wellbeing and better sleep.
For your organisation
A simple tool, for life.
Resilience
A daily practice that helps people recover from pressure, instead of carrying it from one week to the next.
Balance
More restful sleep and steadier energy, at work and at home.
The programme
How it works.
In English or French, at your offices or off-site.
DiscoverStep 1
Introductory talk
A free talk at your offices that explains the technique and the course. Everyone then decides freely whether to take part.
LearnStep 2
The course
Four 90-minute sessions over four days, in groups of up to eight, starting with a one-to-one session. Afterwards, 20 minutes twice a day, independently.
SustainStep 3
Ongoing support
Your package includes one group meditation a month at your offices for the first six months, with the option to continue on a monthly basis. Participants can also join our free group meditations on Mondays, in person or online.
4 × 90 minover 4 days
8people per group, max.
2 × 20 mina day, for life
6 monthsof group meditation included
Your teacher
Tanya Dyhin
I am a certified Vedic Meditation teacher, teaching in English and French. I trained for over 3,000 hours, including three months in the Indian Himalayas, with Thom Knoles.
I spent six years at the OECD, so I know the demands of international workplaces from the inside.
Nothing to force, nothing to empty,
nothing to reach.
Bring deep rest to your teams.
Quote on request, tailored to the size and needs of your teams.